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A healthy liver is essential for a healthy body, because your liver is the most powerful tool for detoxifying your body. Not only that, the liver also helps in making red blood cells, food digestion, synthesis of proteins, and waste disposal.

This is why it is vital to take good care of your liver, which means cutting down on the alcohol and adding healthier foods to your diet. We bring to you 10 food items which boost the health of your liver, and help keeping the toxins at bay.

1. Grapefruit

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According to a study by World Journal of Gastroenterology, grapefruit contains two powerful anti-oxidants called naringenin and naringin. These antioxidants protect the liver cells from the chemicals found in processed food, and they also reduce inflammation.

Also, grapefruit helps in burning excess fat and reducing fat buildup in your body. Check out these 5 fat-burning fruits to reduce your weight dramatically.

2. Water

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Water is probably the most ideal drink to have in any situation, any health condition. Drinking plenty of water helps your liver in easily removing the toxins from your body by working as a perfect solvent.

Did you know that you shouldn’t drink water when you are dehydrated!? Here are the drinks to have instead.

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