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When eating a low-fructose diet, it is important to beware of what foods you are intaking daily. There are many people who adopt a low-fructose diet because their bodies may have a hard time absorbing fructose. This could be because it causes them issues with their digestive system. Many suffer from symptoms like bloating, gas, constipation indigestion, general abdominal pain, cramps, and Irritable Bowel Syndrome, or IBS. One of the best ways to stay loyal to a low-fructose diet is to eat more fruit. This food group is a wonderful way to incorporate more vitamins, minerals, and carbs into your daily intake, without being worried about intaking too much fructose. Check out these 9 best fruits to eat for a low-fructose diet.
Oranges
Oranges are a top-tier fruit to eat on a diet restricting fructose. The sugars found in oranges are not hard to digest like fructose and are easily broken down. Oranges are beneficial to the diet overall because of their high content of Vitamin C, fiber, and water.
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