Foods and Drinks

Little do many know, sleep and weight management are directly connected. When you get a good nights sleep, your metabolism is able to function more efficiently, therefore, making achieving and maintaining a healthy weight more feasible. An important part of any “diet” is a decent night of sleep! Fortunately, there is a myriad of...

Did you know that the kidneys are responsible for removing dirt from your body? If you suffer from high blood pressure, diabetes, or atherosclerosis, you may develop a urinary tract infection, which prevents your kidneys from doing their so-called duty they’re alleged to. Kidney diseases are dangerous, so shouldn't you try anything to keep the...

Of all the compostable trimmings that show up on a regular basis, potato peels might seem like the least likely ones you'd want to save. Maybe you don't really peel your potatoes to begin with. Maybe after making super crispy smashed potatoes for a crowd, you just don't have it in you to save the scraps. That's all...

It doesn't matter if you are a professional chef with years of experience in a restaurant kitchen or a new hobbyist preparing food in the comfort of your home, ensuring proper food safety is a crucial part of any meal. Proper food safety practices don't just end when it's time to clean up the dishes. And...

1. Peanut Butter Cookie Lasagna www.delish.com This looks so good we can't contain ourselves (and neither can the caramel). 2. Red Velvet Lasagna www.pinterest.com Red velvet cupcakes got nothing on this dessert. 3. Peppermint Oreo Lasagna www.pinterest.com Crunchy and sweet? Count us in! 4. Pumpkin Cheesecake Lasagna www.pinterest.com For all those pumpkin spice lovers out there (you know who you are). 5. S'mores Lasagna www.pinterest.com No need to...

Craving a taste of the Mediterranean? You’ll love this exotic chicken dish, flavored with a variety of spices. Ingredients Preparation time: 20 minutes Cooking time: 1 hour. 1 tablespoon olive oil6 skinless, boneless chicken breasts (approximately 4 ounces per breast)1 large onion, chopped2 cloves garlic, minced2 sticks whole cinnamon2 teaspoons ground cumin2 teaspoons ground turmeric1/2 teaspoon freshly...

A homemade alternative to a fast-food favorite! Ingredients 1 pound boneless skinless chicken breasts1/4 cup all-purpose flour1/4 teaspoon saltDash black pepper2 cups crushed reduced-fat baked cheese crackers1 teaspoon dried oregano1 egg white1 tablespoon water3 tablespoons barbecue sauce2 tablespoons no-sugar-added peach or apricot fruit spread Directions Yield:8 servings Serving size:5 nuggets with about 2 teaspoons sauce Preheat oven to 400°F. Cut...