The post 10 Foods to Include in a Healthy Liver Diet appeared first on Tricks and Really Cool Tips.
]]>Non-alcoholic fatty liver disease (NAFLD) is one of the most common causes of liver disease in the United States. It’s a condition in which excess fat is stored in the liver.
NAFLD is more common in people who are living with certain conditions like obesity and type 2 diabetes — and unlike alcohol-related liver disease, NAFLD is not caused by heavy alcohol use.
The two types of NAFLD are:
- Non-alcoholic fatty liver (NAFL), where fat collects in the liver without inflammation, though enlargement of the liver may lead to pain
- Nonalcoholic steatohepatitis (NASH), which is accompanied by inflammation, and can lead to cirrhosis and liver failure if left untreated.
In a healthy body, the liver removes toxins and produces bile, a greenish-yellow fluid that breaks down fat into fatty acids so that they can be digested. Fatty liver disease damages the liver and prevents it from working as well as it should, but lifestyle changes can prevent it from getting worse.
The first line of treatment for overweight or obese individuals with NAFLD is gradual weight loss, through a combination of calorie reduction, exercise, and healthy eating.
In general, the diet for fatty liver disease includes:
- fruits and vegetables
- high-fiber plants like legumes and whole grains
- significantly reducing intake of certain foods and beverages including those high in added sugar, salt, refined carbohydrates, and saturated fat
- no alcohol
A nutrient-dense, whole-food-based diet rich in fiber, protein, and unsaturated fats is generally recommended for those with NAFLD.
Here are a few foods to include in your healthy liver diet:
1. Coffee to help lower abnormal liver enzymes
Your daily cup of coffee could help protect your liver against NAFLD.
A 2021 review found that regular coffee consumption is associated with a lowered risk of developing NAFLD, as well as a decreased risk of the advancement of liver fibrosis in those already diagnosed with NAFLD.
Coffee also appears to lower the number of abnormal liver enzymes in people at risk for liver diseases.
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]]>The post Home Remedies for Dry Scalp appeared first on Tricks and Really Cool Tips.
]]>The telltale sign of a dry scalp is persistent itchiness, but it may also be accompanied by dandruff, soreness, and hair loss.
Dry scalp can have a number of different causes, though the most common is a reaction to the change in weather or a harsh ingredient in hair care products.
Sometimes, something as simple as washing your hair every day or not drinking enough water can be the cause, though medical conditions like eczema or psoriasis could also be the reason.
No matter the cause, we’ve put together some solutions for at-home treatment you can try to treat your dry scalp.
How do I get rid of dry scalp fast?
Dermatitis
Atopic dermatitis is also known as eczema. Treatments for scalp eczema include keeping your scalp moisturized, as well as the following:
- salicylic acid
- dandruff shampoos
- prescription medications like corticosteroids, antihistamines, emollients, and biologics.
Contact dermatitis, another possible cause of dry scalp, is treated very similarly to eczema.
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]]>The post 9 BEST FRUITS FOR LOW FRUCTOSE DIET appeared first on Tricks and Really Cool Tips.
]]>Oranges
Oranges are a top-tier fruit to eat on a diet restricting fructose. The sugars found in oranges are not hard to digest like fructose and are easily broken down. Oranges are beneficial to the diet overall because of their high content of Vitamin C, fiber, and water.
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]]>The post 10 of the Best Foods to Help You Heal appeared first on Tricks and Really Cool Tips.
]]>Whether you’re recovering from an illness or surgery, the foods and beverages you consume can either help or hinder your recovery.
Here are 10 healing foods that can help your body recover.
1. Leafy green vegetables
Leafy green vegetables like kale, spinach, arugula, mustard greens, and Swiss chard are packed with nutrients that decrease inflammation, enhance immune function, and improve wound healing, making them the perfect choice to promote recovery.
Leafy greens are high in vitamin C, manganese, magnesium, folate, and provitamin A, all of which are essential for immune function and overall health.
They’re also rich in polyphenol antioxidants that have powerful anti-inflammatory and immune-supportive properties.
In fact, research shows that certain polyphenols, including the antioxidant quercetin, that are concentrated in green leafy veggies, may help suppress the production of inflammatory proteins like TNF-alpha.
What’s more, vitamin C is essential for wound healing, making leafy greens a good choice when recuperating after surgery.
2. Eggs
Following surgery, your body needs significantly more protein than the current Recommended Daily Allowance (RDA) of 0.36 grams per pound (0.8 grams per kg) of body weight.
The American Society for Enhanced Recovery recommends 0.7–0.9 grams of protein per pound (1.5–2 grams per kg) of body weight after surgery. That equals 105–135 grams for a 150-pound (68-kg) person.
Eggs are not only an excellent source of highly absorbable protein, providing 6 grams per large egg (50 grams), but also nutrients that support immune health and wound healing.
Whole eggs contain vitamins A and B12, as well as zinc, iron, and selenium, all of which play vital immune roles.
3. Salmon
Salmon is packed with protein, B vitamins, selenium, iron, zinc, and omega-3 fats.
What’s more, studies show that its omega-3 fats may promote wound healing, enhance immune response, and reduce inflammation when taken in supplement form.
Plus, just 3 ounces (85 grams) of wild-caught salmon delivers over 70% of your daily needs for selenium, a mineral that regulates inflammation and immune response.
Although eating salmon is likely safe, you should talk to your healthcare provider before taking fish oil supplements before or after surgery. Recent research indicates that these supplements don’t increase bleeding risk, but some surgeons advise against fish oil anyway.
4. Berries
Berries are brimming with nutrients and plant compounds that can help support your body’s recovery.
For instance, berries provide ample vitamin C, which promotes wound healing by stimulating the production of collagen — the most abundant protein in your body.
They also pack antioxidants like anthocyanins, which are plant pigments that give berries their vibrant color, in addition to providing anti-inflammatory, antiviral, and immune-supporting effects.
5. Nuts and seeds
Nuts and seeds like almonds, pecans, walnuts, sunflower seeds, and hemp seeds are a great choice for fueling your body during the recovery process. These foods provide plant-based protein, healthy fats, and vitamins and minerals that support healing.
For example, nuts and seeds are a good source of zinc, vitamin E, manganese, and magnesium. Vitamin E acts as an antioxidant in your body, protecting against cellular damage. It’s also critical for immune health.
Some studies note that healthy vitamin E levels may improve the function of protective immune cells, such as natural killer cells (NK cells), which help fight infection and disease.
6. Poultry
Specific amino acids, which are the building blocks of protein, play important roles in wound healing and immune function.
Poultry, including chicken and turkey, pack glutamine and arginine, two amino acids that may aid recovery and healing.
Glutamine provides cellular protection during times of stress, such as illness and injury, while arginine assists collagen production and wound healing.
What’s more, arginine is rapidly depleted during times of stress, injury, and illness, making adequate intake of this amino acid all the more important.
7. Organ meats
Organ meats are some of the most nutritious foods you can eat. They boast many immune-supportive nutrients, including vitamin A, iron, zinc, B vitamins, and copper, which is needed for the production of connective tissue and collagen.
Vitamin A, which is essential for proper immune cell response, helps inhibit inflammatory cells and is critical for skin health and wound healing.
Additionally, organ meats are an excellent source of protein, which is necessary for recovery after surgery and illness.
8. Cruciferous vegetables
Cruciferous vegetables like cauliflower, broccoli, Brussels sprouts, and kale are well known for their impressive health benefits. They may support recovery thanks to their wide variety of vitamins, minerals, and antioxidants.
Cruciferous veggies contain glucosinolates, which are compounds that your body converts into isothiocyanates. Isothiocyanates have been shown to promote immune health by suppressing inflammation, activating immune defenses, and inducing death in infected cells.
Plus, these veggies pack an array of nutrients that your body craves during recovery, such as vitamin C and B vitamins.
9. Shellfish
Shellfish like oysters, mussels, and clams are loaded with nutrients — especially zinc — that may promote recovery.
Zinc is crucial for healthy immune function. This mineral may also help speed recovery and promote wound healing, making shellfish great for recuperating from surgery.
Just 6 medium oysters (59 grams) provides over 300% of the Daily Value (DV) for zinc.
10. Sweet potatoes
Eating healthy high carb foods, such as sweet potatoes, is important for recovery. Carbs not only provide the energy your cells require for healing but also enzymes like hexokinase and citrate synthase, which aid wound repair.
In fact, inadequate carb intake may impair wound healing and delay recovery.
Sweet potatoes are nutritious carb sources that are packed with anti-inflammatory plant compounds, vitamins, and minerals — including vitamin C, carotenoids, and manganese — that may optimize immune response and help your body recover.
Other ways to help your body heal
In addition to following a healthy diet full of nutrient-dense foods, other lifestyle modifications may support healing.
Rest is essential when recovering from an illness, injury, or surgery. Plus, getting enough sleep bolsters your body’s repair process.
In fact, lack of sleep may harm immune function and delay recovery.
Hydration is also important for every aspect of healing and recovery, especially proper wound care. Plus, illnesses that involve fever and diarrhea may increase your hydration needs.
Additionally, you should steer clear of cigarettes and alcohol when recuperating from illness or injury. Smoking and drinking can delay recovery, impair wound healing, and suppress your immune system.
Deficiencies in zinc and vitamins B12 and A may likewise hamper recovery. Talk to your healthcare provider if you’re concerned about nutrient deficiencies.
The bottom line
When recovering from illness or surgery, you should fuel your body with foods that are high in nutrients and compounds that promote healing.
Salmon, nuts, cruciferous veggies, and several other foods may help optimize recovery.
Getting plenty of rest, staying hydrated, and avoiding smoking and alcohol promote optimal healing as well.
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]]>The post 21 Foods You’ll Enjoy Eating On The Ketogenic Diet appeared first on Tricks and Really Cool Tips.
]]>The main challenge of the diet is, for you to be successful, you must eat incredibly diligently i.e. focus on foods which are high in healthy fats and low in net carbs. This is a real challenge for anyone starting out as well as those trying to sustain the diet. Most people have been accustomed to avoiding fats, so it is challenging for such people to start making fat a significant part of their diet.
To help you start off and sustain a ketogenic diet, below are 21 foods you should focus on eating. This list is tried and proven to limit “accidental carb intake” or uncontrollable cravings. You’ll also be able to get the best out of this low-carb, high-energy diet.
Pepperettes
Snacking can be an instant challenge when you remove carb-filled snacks out of the equation. That’s where protein-filled snacks such as peppertrees or snacking sausage come in handy. But make sure you read the peppertrees label carefully to make sure there are no added sugars or carbs. You should also have a few at a time to cut cravings as soon as they occur.
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]]>The post Aches and Pains You Should Never Ignore appeared first on Tricks and Really Cool Tips.
]]>If you are experiencing any of the aches and pains listed below, seek aid from a medical professional as soon as you can.
Chest Pain
For many, chest pain could be run-of-the-mill indigestion, but with heart disease still one of the top killers of people throughout the world, you should take no chances. If the chest pain spreads and becomes more of a stabbing pain than a pressure, you might be experiencing angina, which happens when there is a blockage that is depriving your heart of oxygen.
Other symptoms to watch out for are subtle, especially in women. One study published in the Journal of the American Medical Association of Internal Medicine found that out of 1,000 patients, 1 in every 5 women under the age of 55 years old had zero chest pain when having a heart attack. If you feel a sharp, stabbing pain between the shoulder blades, left shoulder, or arm that is accompanied with a shortness of breath, dull jaw pain, and nausea, you could be having a heart attack.
Stay calm and call 911 as soon as you can. Every second counts.
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]]>The post Essential Tips For Managing Diabetes appeared first on Tricks and Really Cool Tips.
]]>Managing diabetes can be a challenging task. However, the prospect of following a healthy lifestyle can potentially make a huge difference regarding how well you manage your condition. Taking part in regular workouts, taking a nutritious diet and maintaining a healthy weight are perhaps the cornerstones of diabetes management. Of course, you don’t have to surrender some of your favorite meals so as to handle your condition, but, you must understand the effect of your choices on your blood glucose levels. With the help of a certified diabetes educator, or a registered dietitian, you can be taught on how to count your carbs, size up your portions, and read food labels. Those tips are critical to managing your condition successfully.
Before you retire to bed, examine your feet
You can use a hand mirror to check your feet. You may also ask a friend or even a close relative to aid you to look for any swelling, cuts or changes in color. Carefully examine between your toes, too. If you notice anything unfriendly, contact your physician immediately. Additionally, you should inform him/her if you have ay calluses or corns.
Taking a great care of your feet should form part of your daily routine. Thoroughly wash and moisturize them on a regular basis. Again, keep the toenails of yours trimmed.
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]]>The post The Symptoms of a Heel Spur appeared first on Tricks and Really Cool Tips.
]]>Oftentimes, heel spurs happen on their own, but they can also be caused by other underlying health issues. In fact, heel spurs usually are the result of stress from repeated actions. Jogging, running, walking, or jumping on hard surfaces for extended periods; walking in worn-out footwear or flip-flops and sandals frequently; or other issues like obesity, arthritis, plantar fasciitis, or gait problems increase the chances of developing a heel spur.
Tap read more for the symptoms of heel spurs to help you figure out if you this condition:
Swelling & Inflammation
Any inflammation associated with a heel spur will be at the front of the heel. When the spur worsens over time, the arch will also swell and become inflamed. The skin may feel tender and hot to the touch. You may also notice some redness.
Should you visit the doctor, they will often check for swelling around the plantar fascia and heel immediately by gently palpating the area. If any inflammation is found, your doctor will probably recommend that you take anti-inflammatory medicine, such as NSAIDs, like ibuprofen. Sometimes, if the inflammation and pain that results from the swelling is unbearable, you have the option of getting an injection.
To reduce swelling, you can also treat a heel spur with ice. Freeze a gel pack or put ice cubes in a plastic Ziploc bag then wrap it in a towel before resting your heel on the pack. Apply ice for no longer than 30 minutes in a single sitting and attempt to re-ice your heel spur frequently, about every 2-3 hours.
Sharp Pains In Foot
One of the most noticeable symptoms of a heel spur would be that initial shock of a sharp pain in the morning, when you put your feet on the ground and attempt to stand up. Many patients describe this pain as a stabbing or a poking feeling. However, there are some people who never feel this stabbing pain in the heel when they try to stand up. Also, it should be noted that foot pain can be caused by a multitude of feet problems, so if you notice a stabbing pain, schedule an appoint with a podiatrist or orthopedic specialist as soon as you can.
The doctor will oftentimes ask questions related to your lifestyle and physical activities. They will want to know what you do that worsens the pain and when the pain is most frequent. You should also let them know about any treatments, such as elevating and icing the foot, that help reduce the pain. To understand the cause of the pain, be ready to walk around the examination room or perform some exercises. Depending on how the heel spur is affecting your gait, you might be prescribed orthopedic insoles or physical therapy.
Visible Protrusion On or Under Heel
Take a close look at the heel of your hurting foot. Do you see a protrusion or a lump under the skin? This bump is the calcium deposit that is causing the heel spur. You can see it because it grows outward, away from the foot and towards the surface of the skin. Sometimes, the deposits are very small and cannot be seen by the naked eye or even felt. However, an X-ray is usually capable of picking up even the tiniest of heel spurs. That said, most doctors will order a CT scan, since CT scans are more precise and will detect spurs that other methods would have missed.
About the time the protrusion is visible, you may be in significant pain. Debilitating heel spurs often need to be taken care of with surgery. During the surgery, also known as an endoscopic plantar fasciotomy, the surgeon will open a small insertion point in the foot and look around with a camera to locate the spur before removing the growth. Once the calcium deposit is removed, new fascia will grow.
After surgery, you will be off your feet for about a week, and it will typically take anywhere between 3-4 weeks before you are completely pain-free.
Problems With Walking
Heel spurs can be problematic, particularly when they cause walking challenges. Depending on the severity of the heel spur, you may have issues with walking on flat surfaces, walking up and down stairs, or running and jumping. At first, the pain may be intermittent, but as the growth gets larger, people noticed that walking even short distances is nearly impossible.
Furthermore, you may end up with alignment issues that disrupt balance if you are favoring the foot with the heel spur. This will cause muscles on one side of the body to be more tense or unstable, and that can lead to injury. Those who have medical conditions or are of advanced age will struggle with heel spurs.
If you are experiencing problems with walking, see a doctor immediately. You may need a walker or cane to aid with mobility until you can get the ailment treated properly.
Chronic Aches In Foot
Beyond the early stages of a heel spur, where you may notice sporadic flashes of pain, the spur grows longer and thicker, and the pain will be more chronic. People describe this chronic aching a number of ways, either as dull or as an unrelenting throbbing. Your footwear will play a role in the pain that you feel, since shoes with more support and padding will oftentimes take pressure off the heel spur, while shoes that lack support will increase pain.
If you believe you have a heel spur, don’t wear sandals, flip-flops, or any other shoe that lacks arch support. Contact a podiatrist or orthopedic specialist to let them know of your symptoms. It may help to keep a symptom journal, especially if the pain does not abate, so you can describe when the pain gets worse or when it dissipates.
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]]>The post Discover the Hidden Dangers of Ignoring Sore Feet – Protect Your Health! appeared first on Tricks and Really Cool Tips.
]]>Foot Pain and Stiffness
For older adults, frequent foot pains and stiffness may be caused by osteoarthritis which may cause wear and tear of the tissues in the joints as well as your toes. Rheumatoid arthritis is another less common diagnosis, but foot pain can indicate that you have it. Arthritis involves swelling and inflammation in and around the joints in your foot as well as the surrounding soft tissues. These inflammations and swellings are responsible for the pain and stiffness in your foot. It is important to note that the pain and stiffness are not the only symptoms of arthritis.
To ease the pain and stiffness, wear loose footwear that reduces strain on your joints in case it is osteoarthritis. If it is rheumatoid arthritis, there are a number of medications that your physician will prescribe to you to relieve the symptoms as well as slow down the progress.
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]]>The post 10 Foods That Are Almost Pure Protein appeared first on Tricks and Really Cool Tips.
]]>Protein is an essential macronutrient that serves many functions in your body.
The recommended amount of protein is 0.37 grams per pound of body weight or 0.8 grams per kilogram.
However, physically active individuals need 0.6–0.9 grams per pound, or 1.4–2 grams per kilogram.
Research shows that high-protein diets also aid weight loss.
The simplest way to increase your protein intake is to eat more high-protein foods.
That said, not all high-protein foods are created equal. Some of them are extremely high in this nutrient, containing almost nothing but protein and water.
Here are 10 foods that are almost pure protein, comprising 80% of calories or more.
1. Chicken breast
Chicken is one of the most commonly consumed high-protein foods.
The breast is the leanest part. Three ounces (85 grams) of roasted, skinless chicken breast will provide you about 27 grams of protein and 140 calories.
Some studies show that eating chicken on a high-protein diet can help you lose weight. However, the same benefits are also seen when beef is the main protein source.
A chicken’s nutrient profile is often affected by its diet. Pasture-raised chickens have higher antioxidant and omega-3 levels.
Besides protein, chicken is a great source of niacin, vitamin B6, selenium, and phosphorus.
Protein content in 100 grams: 31 grams (80% of calories)
SUMMARY
Chicken breast is a very popular source of protein,
with a 3-ounce breast providing 27 grams.
It’s also a great source of minerals and B-vitamins.
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