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Kiwi
For another great fruit to eat on a low-fructose diet, choose kiwi. It tastes delicious and it has many added benefits. Kiwi can help reduce swelling in the body. It can also help reverse some of the symptoms of fructose indigestion, like gas and bloating. You wouldn’t guess it, but Kiwi actually has twice as much Vitamin C as oranges and half the calories and is even a good source of fiber.
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