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Avocados
Avocadoes have to be the most obvious source of healthy fats and a major component of the keto diet. Although they are pricey, they can be incorporated into many meals/recipes or eaten right out of their skin using a spoon when you want a quick energy boost.
Low-Carb Veggies
The ketogenic diet is low on vegetable because most contain a lot of carbs. To get the best out of the keto diet, you must choose vegetables that are low in carbs as well as high in protein. There are great options meeting these criteria. They include; cauliflower, broccoli, zucchini, cucumber, spinach, kale, and sprouts. You can enjoy these low-carb veggies in many ways from stir-frying them to roasting, steaming or barbecuing them. Fortunately, you can include vegetables in any/every meal but don’t forget to avoid high-carb veggies like carrots among other starchier options like butternut squash.
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