10 Foods That Are Almost Pure Protein

Protein can be found in a lot of foods, but certain options are better than others. From chicken to egg whites, choose these foods to pack your diet with protein.

Protein is an essential macronutrient that serves many functions in your body.

The recommended amount of protein is 0.37 grams per pound of body weight or 0.8 grams per kilogram.

However, physically active individuals need 0.6–0.9 grams per pound, or 1.4–2 grams per kilogram.

Research shows that high-protein diets also aid weight loss.

The simplest way to increase your protein intake is to eat more high-protein foods.

That said, not all high-protein foods are created equal. Some of them are extremely high in this nutrient, containing almost nothing but protein and water.

Here are 10 foods that are almost pure protein, comprising 80% of calories or more.

1. Chicken breast

Chicken is one of the most commonly consumed high-protein foods.

The breast is the leanest part. Three ounces (85 grams) of roasted, skinless chicken breast will provide you about 27 grams of protein and 140 calories.

Some studies show that eating chicken on a high-protein diet can help you lose weight. However, the same benefits are also seen when beef is the main protein source.

A chicken’s nutrient profile is often affected by its diet. Pasture-raised chickens have higher antioxidant and omega-3 levels.

Besides protein, chicken is a great source of niacin, vitamin B6, selenium, and phosphorus.

Protein content in 100 grams: 31 grams (80% of calories)

                                SUMMARY 
Chicken breast is a very popular source of protein, 
with a 3-ounce breast providing 27 grams. 
It’s also a great source of minerals and B-vitamins.

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