HEALTHY FOOD

What is coronary artery disease? Coronary artery disease is a common type of heart problem that results from the buildup of fatty deposits around the heart and chest muscles. This build-up of fat deposits and narrows the blood vessels carrying oxygen-rich blood to and from the heart. When the arteries carrying oxygen-rich blood to and...

For years, you’ve been told that high-cholesterol foods increase the risk of heart disease. However, many recent studies have shown that this isn’t necessarily true. Most of the cholesterol in your blood is produced by your liver. When you eat foods high in cholesterol, your liver produces less. For this reason, cholesterol in the diet has only minor...

Little do many know, sleep and weight management are directly connected. When you get a good nights sleep, your metabolism is able to function more efficiently, therefore, making achieving and maintaining a healthy weight more feasible. An important part of any “diet” is a decent night of sleep! Fortunately, there is a myriad of...

Millions of people have high and dangerous levels of cholesterol in their bodies and more than a third of them are at risk of suffering heart disease. As it stands, heart disease is the leading cause of death in the world today and because of this fact, it’s definitely worth finding out ways in...

A fatty liver is a condition in which the organ stores too much fat. If not treated, your liver can ultimately fail. But you can prevent or treat a fatty liver with healthful eating. You may need to focus on certain foods and avoid others. Non-alcoholic fatty liver disease (NAFLD) is one of the most common...

What is Crohn's Disease?Crohn's disease is an autoimmune disease, which means that the body's immune system starts to attack the digestive system, and the person ends up having a wide range of symptoms. Although the causes of Crohn's Disease are still unknown, doctors believe that it is caused by abnormalities in the regulation of...

Unfortunately, a lot of people suffer from depression or have perhaps gone through it at some point in their lives so it helps to know that it wasn’t just you if you’re one of them. According to an American survey, one out of every six Americans take some kind of psychiatric medication for example...

Overview Lower back pain is a fairly common health issue, partly because so many things can cause it. In some cases, it might be a symptom of an underlying condition, such as kidney stones or fibromayalgia. Other times, it’s simply a side effect of a sedentary lifestyle or reptitive motions. Regardless of what’s causing your lower back...

Many foods, including fruits, vegetables, healthy fats, and protein sources, have been shown to reduce inflammation, improve immune function, promote healing, and provide the fuel necessary for you to get on the mend. Whether you’re recovering from an illness or surgery, the foods and beverages you consume can either help or hinder your recovery. Here are...

Protein can be found in a lot of foods, but certain options are better than others. From chicken to egg whites, choose these foods to pack your diet with protein. Protein is an essential macronutrient that serves many functions in your body. The recommended amount of protein is 0.37 grams per pound of body weight or...