7 High-Cholesterol Foods That Are Super Healthy

High-Cholesterol Foods That Are Super Healthy
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For years, you’ve been told that high-cholesterol foods increase the risk of heart disease. However, many recent studies have shown that this isn’t necessarily true. Most of the cholesterol in your blood is produced by your liver. When you eat foods high in cholesterol, your liver produces less. For this reason, cholesterol in the diet has only minor...

10 Natural Ways to Lower Your Cholesterol Levels

Natural Ways to Lower Your Cholesterol Levels
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Limiting saturated fats in your diet along with regular exercise and other healthy practices may help lower the low-density lipoprotein (LDL) in your blood. Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make several hormones. However, like anything...

Essential Nutrients For Better Eye Health

Nutrients For Better Eye Health
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One statistic that you might not be familiar with is that it is believed that an estimated 6.6 million Americans will be dealing with poor vision and blindness by the year 2030. That is double the number of people in the United States dealing with those issues now. Many people blame the decline in...

Signs You May Have a Blood Infection

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Sepsis is a condition that is the result of an infection entering the bloodstream. When sepsis occurs the result is a compromise immune system. Although the body does its best to defend itself effectively, it may not be able to do so if there are prevailing health concerns such as cancer, AIDS, a recent...

19 Healthy Foods That Will Help You Fight Depression

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Unfortunately, a lot of people suffer from depression or have perhaps gone through it at some point in their lives so it helps to know that it wasn’t just you if you’re one of them. According to an American survey, one out of every six Americans take some kind of psychiatric medication for example...