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Eat inflammation-fighting foods


Ditch the fast food, junk food, fried food, and processed food if you want to improve joint pain. A Swedish study of rheumatoid arthritis (RA) patients found that those who switched to a Mediterranean-style–eating plan (think fresh fruits, veggies, whole grains, fish, olive oil, nuts, garlic, onions, and herbs) had less inflammation and regained some physical abilities as a result. Here are 12 anti-inflammatory treatments that can reduce pain.

1.Massage with essential oils

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Massaging is an excellent way to get relief from the symptoms of knee and joint pain. Using essential oil for massaging your knees is even more effective. As per some studies, ginger and orange essential oils work quite well in getting rid of knee pain. It releases stiffness and reduces pain in the affected part.

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