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Knee and joint pain is a common complaint among people of all age groups. Whether it is due to an injury or some underlying medical condition, knee and joint pain can interfere with your daily activities. For some, it can turn into a lifelong issue. No matter how severe your condition is, there are some home remedies which can prove to be helpful in providing relief from bad knee and joint pain:

Suffering from joint and knee pains?

Try these foods, exercises, and home remedies that bring on pain relief naturally.

Sip ginger tea

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Numerous studies have found that ginger can mimic NSAIDs, the front-line drugs for joint pain relief. It seems to work by curbing pain-causing chemicals that are part of the body’s inflammatory response—without the side effects common in medications. Use powdered, raw, or lightly cooked fresh ginger liberally on food. Make your own ginger tea by simmering slices of ginger for 15 minutes in a few cups of boiling water, or buy ginger tea bags at the supermarket. And don’t miss these arthritis symptoms you could be ignoring.

The treatment for knee and joint pain will depend, to some extent, on the cause of the problem. However, the following simple remedies can help with many forms of the knee and joint pain.

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