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2. Cabbage
Cal – 22Protein – 1 gFat – 0 gCarbs – 5 g
Cabbage is a leafy vegetable that is packed with phytochemicals. The antioxidants present in it help scavenge the harmful free radicals in the body, thereby reducing the risk of cancer, cardiovascular disease, and renal dysfunction. Cabbage is a rich source of vitamins and minerals, but not the ones that are potentially harmful to the kidneys.
3. Red Bell Pepper
Cal – 46.2 Protein – 1 gFat – 0 gCarbs – 9 g
Red bell peppers are good for kidney health as they are low in potassium. They also add color and taste to the dish, along with vitamins C, B6, A, folic acid, and fiber. Red bell peppers contain the antioxidant lycopene that offers protection against some types of cancer. You can add red bell peppers to tuna, chicken salad, or just have them raw.
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