1. Chamomile Tea

The empress of all bedtime drinks, chamomile tea. This herbal gold is known for a variety of health benefits it can reap on one’s body and mind. Including it’s sleep-inducing and weight loss-aiding properties. According to studies, the plan contains glycine which acts as a mild sedative and can also aid in glucose control.

2. Kefir

This thick, creamy bedtime beverage might not sound so appetizing to everyone, BUT it is great for your gut! Kefir is basically fermented milk and helps increase healthy bacteria in the gut. This will improve the body’s overall absorption of minerals and vitamins and digestive abilities. It is also known to induce a sleepy effect.

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Kitchens have changed a lot over the decades and planning for your kitchen remodel is very important. Technology advances and changing social dynamics have contributed greatly to the rise of the modern kitchen. There is a far bigger focus on open concept homes that revolve around the kitchen so everyone can be together. As with any modern design trend, clean and simple styles have become favorites for homeowners with natural light becoming an essential aspect of the overall look and function of the kitchen space.

With advice from design experts, here are the top 10 trends in kitchen design we expect to see in 2020.

#1. Smart Kitchens

Technology has entered the kitchen in full force and not just in the form of fancy gadgets and appliances. Today, you can have a kitchen with technology integrated into every function and appliance–from the faucets to the fridge to the lighting. This is what we call a smart kitchen.

Houseace, told us that “Smart kitchens are an evolving aspect of design. In fact, a lot of kitchens today are built smart from the ground up. For older kitchens, sensors, smart gadgets and other devices can be added to for convenience to the homeowner.”

Smart kitchens are an evolving aspect of design. In fact, a lot of kitchens today are built smart from the ground up. For older kitchens, sensors, smart gadgets and other devices can be added to for convenience to the homeowner.

Easy add-ons are motion sense-equipped kitchen faucets that can sense the presence of hands underneath and will come on automatically or try a one-touch feature. Refrigerators that can alert you when your groceries items are running low or a coffee maker programmed to have your coffee ready when you wake up. There is also a gadget that monitors your eggs, telling you which ones are almost going bad. Do not forget to update your lighting system–allowing you to control all the lights from your smartphone or tablet.

Technology integrated kitchens are becoming more popular as homeowners experiment with novel technologies. This is one of the biggest trends going into 2020.

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Kidney diseases are dangerous, so shouldn’t you try anything to keep the clean and healthy? And while you can’t clean your internal organs (literally), these 8 foods can !

1. Leafy Greens

Don’t think your mom is pushing you to eat your Leaf vegetable without a smart reason. She clearly knows how good it is for your health!

Leafy greens are rich in antioxidants K as well as fiber and B. They also reduce your strength per unit area, balance blood sugars, and reduce fatigue from secretions. The best part is getting them into your diet with ease as they are found in almost every recipe.

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Ingredients of Watermelon, Feta and Amaranth Salad

• 2 cup watermelon
• 4 tablespoon lemon juice
• 2 tablespoon virgin olive oil
• 1/2 cup cheese- feta
• spice black pepper as required

• 2 cup washed & dried arugula
• 2 tablespoon honey
• 4 tablespoon roasted amaranth
• salt as required

How to make Watermelon, Feta and Amaranth Salad

• Step 1 Prepare the dressing for the saladTo prepare this amazing salad, scoop out 2 cups of watermelon and place them in the fridge to chill. In the meanwhile, for making a dressing for the salad, take a bowl and mix virgin olive oil, fresh lemon juice, honey, salt and black pepper thoroughly. Add washed and dried arugula to the dressing, and toss the whole mixture well.
• Step 2 Assemble all the ingredients and garnish with cheese and amaranth seedsOn a plate, place the chilled scoops of watermelon along with the arugula dressing. Garnish the salad with crumbled feta cheese and amaranth seeds.

The post Easy Watermelon, Feta and Amaranth Salad Recipe You Should Try appeared first on Tricks and Really Cool Tips.

Ingredients of Fruit Cocktail Parfait

• 3 cup granola
• 2 cup mixed fruits
• 3 cup vanilla yogurt

How to make Fruit Cocktail Parfait

• Step 1 Add granola layerTo prepare this flavourful dessert recipe, add a layer of low-fat granola in a parfait glass.
• Step 2 Add a layer of yogurt and top with fruitsNext, on top of the granola add a layer of low-fat or no-fat vanilla yoghurt. Top it with sliced mixed fruits.
• Step 3 Repeat the layering, garnish and serveNow, again start with a layer of granola and repeat the layering until you reach the top of glass. Garnish with cherries and serve the delicacy cold.

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Of all the compostable trimmings that show up on a regular basis, potato peels might seem like the least likely ones you’d want to save. Maybe you don’t really peel your potatoes to begin with. Maybe after making super crispy smashed potatoes for a crowd, you just don’t have it in you to save the scraps. That’s all legitimate, but if you have them around, you should hang on to your potato peelings. Why? Because they are delicious. 

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Take Care of Yourself Before Handling Food

We’re all taught to wash our hands before eating, yet far too many people forget this simple practice. What’s even worse is that those preparing meals for others may forget this vital step to maintaining a safe, clean kitchen. Sure, you won’t want to miss the cleaning and sanitation processes that are required for your kitchen and dishware but don’t forget that your own body must be cleaned before handling food.

If you’re having trouble remembering to wash your hands before cooking, then it may be helpful to set a reminder on your phone. If you want a more traditional method, you can tie a string around your finger. Once the habit is in place, you’ll find it much easier to maintain your momentum. Depending on the types of food you’re making, you may want to wear gloves as well. Hairnets are popular among chefs and prep cooks for this reason.

Clean Yourself After Meals, Too

Washing your hands isn’t the only step you need to take to maintain a healthy relationship with your food. Paying attention to dental health should never take a back seat to other concerns that may seem more pressing. It’s important for people of all ages to get regular dental checkups every six months. Routine visits to the dentist, painful as they may be for some, have incredible benefits on your dental health. When you visit on a set schedule, you give your dentist the chance to monitor your teeth and gums so they can notice and treat any potential problems. Make sure you’re taking care of yourself after you eat. There is no overestimating the importance of having strong dental hygiene.

Be Mindful of Transportation, Temperature, and Storage Methods

The global refrigerated market was valued at just over $5 billion in the year 2015. By 2022, it’s expected to increase by another $2 billion. With so much money floating around in the industry, restaurants must see to it to keep their food safe at all times, especially during transportation and storage. Any customer-facing kitchen has even more cleanliness concerns to address in order to meet health and safety standards outlined by the Food and Drug Administration. Outdoor restaurants have even more guidelines due to the nature of serving food in an open-air environment.

While advances in food storage and transportation technology have made sanitation easier for restaurants, there will always be challenges to address. If you own or work in a restaurant that relies on transportation for its foods, then having access to reliable refrigeration is an absolute must. It’s always worth the time to invest in the latest refrigeration units and trailers to ensure that food gets where it needs to be without going bad and going to waste.

Pay Close Attention to Different Kinds of Foods

Restaurants are a popular business model. These means they carry an even greater responsibility to be mindful of the way they handle and prepare their food. This doesn’t just apply to the head chef, either. Each and every employee must be educated on proper food handling procedures. By the year 2027, the restaurant industry is predicted to create approximately 1.6 million jobs. Many of these jobs will sprout within diverse restaurants that serve a variety of sensitive foods. While this presents exciting opportunities for foodies and casual consumers alike, it also creates even more concerns for keeping foods safe.

For example, if you serve ethnic food, as 63% of chefs do, you have to make sure your foods uphold safety standards and your chefs have to understand how to safely prepare everything. Of course, there are more obvious examples of sensitive food items too, such as raw poultry. Be sure that you’re always mindful of the kind of food you’re preparing. Trying to apply one approach to every different dish can lead to potentially disastrous results.

Maintain Proper Safety Measures in the Kitchen at Home

Finally, you should recognize that food safety tips don’t just apply to restaurants, diners, and cafeterias. You should always adhere to proper food safety guidelines in your kitchen at home, too. Because most people feel more comfortable in their own home kitchen, they are far more likely to neglect taking the proper precautions to ensure their food is safe for consumption. You can combat this tendency by establishing the right habits, and placing lists up on your refrigerator.

When it comes to prepping your kitchen for a meal, make sure you have adequate counter space. You’ll also want to take some time to clean all surfaces where any food might be touching. Paying attention to your dishes and cooking utensils is key, too. If you have dishes that need to set, marinate, or preheat, that provides an excellent window of opportunity for preparing your workspace.

Once the meal is finished, don’t let dirty dishes pile up. Unclean dishes and surfaces can produce harmful bacteria if they’re left untouched. Even worse, once moisture is added, the rate of bacteria growth increases. Even though it may feel like the last thing you want to do after cooking and eating a meal, make sure you get your dishes and countertops clean of any food scraps and debris.

Cooking should not be a source of stress and worry. Yet far too many people find themselves in a state of panic when they hear about all the potential dangers of preparing food in an improper manner. When you follow these simple food safety tips, you can rest assured that each and every meal will be healthy and nourishing for everyone involved.

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It’s a staple in your cupboard, it was on your sandwich for lunch every day when you were a kid, and it’s just an all-around fantastic snack. Peanut butter is always delicious, but these 25 peanut butter recipes will take your love for the classic spread to a whole new level. The creamy (sometimes crunchy), thick, lip-smacking, nutty taste of home that is peanut butter will never be replaceable, but it’s always great to find new ways to use old classics.

If you’re looking to start your day with a powerful peanut butter breakfast, we’ve got you! These recipes are filled with sweet and savory combinations you never thought were possible, and will come in handy when you need a quick and easy dinner recipe that will also squash your peanut butter cravings. Who knew, for example, quinoa and peanut butter could be the perfect match? Or, even peanut butter and kale? After recreating all of these recipes, you’ll agree: There’s nothing peanut butter can’t do.

BREAKFAST

1 . Oatmeal with Peanut Butter and Banana

Oatmeal and peanut butter are bold classics on their own. But brought together in this recipe, they’ll pack a power punch to start your day. With only seven simple ingredients, this breakfast bowl is super easy to assemble. This recipe is also a great source of natural sugars and healthy fats to help with weight loss or just to boost your energy on a slow morning.

2. Peanut Butter Overnight Oats

This overnight oats recipe uses just five ingredients, but it tastes absolutely delicious when mixed together. Not only is this recipe bound to produce an Instagram-worthy picture, but it’s also a great meal prep idea for the inevitable mornings you’re running out the door. With simple ingredients and a healthy dose of protein, you can’t go wrong.

3. Chocolate Peanut Butter Protein Smoothie

After your morning workout, you’ll want to reach for this heavenly protein smoothie. This smoothie is all-natural, with 28 grams of protein and no added protein powders. Bananas and peanut butter are always great together, but the honey, maple syrup, and cocoa powder in this recipe will give your go-to protein powder a run for its money.

4. Chocolate Peanut Butter Quinoa Breakfast Parfait

Who knew quinoa could go so well with peanut butter? Try it for yourself and find out! This sweet and salty parfait is as nutritious as it is delicious, with 19 grams of protein and 14 grams of fiber. The blending of the chocolate pudding and chia seeds, along with the creamy peanut butter quinoa sauce, is spot on for a healthy version of a Reese’s peanut butter cup. Make sure you scoop all the layers for a flawless bite every time!

5. Peanut Butter & Jelly Acai Bowl

Talk about taking an all-time classic and giving it a whole new meaning. The fresh fruit that’s mixed into this acai bowl, along with a peanut butter drizzle really brings a peanut butter and jelly sandwich to shame. The acai base in this recipe features berries, coconut, spinach, and bananas for a healthy, flavorful bowl. It’s a great way to power start your day.

6. Peanut Butter and Banana Belgian Waffles with Dark Chocolate

Waffles are always a good idea for breakfast. But with peanut butter added, they’re total perfection. Peanut butter and banana are the perfect combination for a filling, decadent breakfast. Don’t forget the dark chocolate drizzle!

7. eanut Butter, Strawberry & Banana Quesadillas

This recipe brings together two great inventions: the quesadilla and peanut butter. This is a fast and easy lunch you can throw together, and it’s just as decadent as a crepe you’d find at a restaurant. Switch it up and add your favorite fruits or keep the banana and strawberry mash-up for a classic combo. This quesadilla really comes to life with a slight touch of cinnamon, which goes quite nicely with the fruit and peanut butter.

8. African Peanut Soup

This dish is a lighter take on a cultural staple. All of the intense flavors of this dish, from the sweet potatoes and hot chili peppers to the tomatoes and celery, are bolstered by the peanuts and peanut butter, making this a real powerhouse meal.

9. Crunchy Rainbow Thai Peanut Chicken Wraps

This recipe features creamy peanut butter and crunchy veggies, all wrapped together in a tortilla. The ingredients are visually vibrant, hence the fitting rainbow title, but the flavors don’t fall short whatsoever. With cabbage, green onions, bell peppers, and carrots, this recipe will give you a wide variety of veggies at lunchtime.

10. Kale and Peanut Butter Fried Rice

This peanut butter-infused fried rice is totally unique, and the mix of flavors is to die for. This recipe takes fried rice to a new level by incorporating crunchy kale and adding in a generous portion of peanut butter. It’s an easy and low maintenance dish that takes only 20 minutes and uses ingredients you probably already have in your fridge.

11. One-Pan Ginger Chicken Meatballs with Peanut Sauce

This one-pan dish is a really fun way to combine a basic Thai peanut sauce with a great source of protein like chicken meatballs. The herbs and spices in the chicken meatballs are a perfect match for the soft, creamy peanut sauce.

12. Slow Cooker Pumpkin Peanut Butter Chicken Soup

This recipe includes an underrated combination: peanut butter and pumpkin. This dish is also a great meal option for those looking for a healthy recipe, as it has 30 grams of protein and five grams of fiber.

13. Mango Burrito Bowls with Crispy Tofu and Peanut Sauce

This vegetarian peanut butter recipe is a new take on a burrito bowl, as it uses brown rice, cabbage, tofu, a mango salsa, and a peanut sauce. It’s a great recipe to meal prep for up to four days’ worth of lunches—we promise you won’t get bored of this flavor-packed dish.

14. Crunchy Kale Salad

This salad recipe is simple but also exciting because of how the ingredients mesh so well. When the five-ingredient peanut dressing is paired with the kale, veggies, and tofu, it’s simply genius.

15. Thai Peanut Chicken Ramen

This recipe only takes 30 minutes and is a great option for a healthy last-minute meal. You can even make this recipe gluten-free and vegan, as long as you use the right type of noodles.

16. Firecracker Vegan Lettuce Wraps

These lettuce wraps are filled with an amazing homemade noodle stir fry with tofu. This recipe includes a firecracker sauce, which is a peanut butter sauce concoction with a sweet and spicy kick.

17. Peanut Butter Blossoms Cookies

This is a great recipe for beginner bakers who love the peanut butter and chocolate blend. It’s a super-easy recipe, and they’re great cookies for parties or kid-friendly gatherings.

18. Peanut Butter M&Ms Truffles

This recipe is reminiscent of Peanut Butter M&Ms but takes on the vision of a peanut butter cake pop (without the cake, of course). The taste of the velvety peanut butter inside, coated with semi-sweet chocolate and crunchy M&Ms, puts this recipe in the sweet tooth hall of fame.

19. Chocolate Peanut Butter Avocado Pudding

It looks like pudding, smells like pudding, and tastes like pudding, but there’s a catch. The avocado component of this pudding recipe makes this dish even creamier and healthier while never taking away the natural sweetness from the chocolate, peanut butter, or bananas. This dessert is rich and savory in every bite,

20. Peanut Butter Oreo Chocolate Bark

If you’re a fan of dipping your Oreos straight into the jar of peanut butter, this recipe was made for you. This no-bake dessert recipe has minimal ingredients, which is just fine because peanut butter and Oreos are already shining stars. This bark recipe is very easy and crumbly, but the taste makes it worth getting a little messy.

21. Pretzel Peanut Butter Chocolate Pie

This recipe will hit the spot any time of the year and for any occasion. The dish is a dream, with its moist, crumbled pretzel crust and a peanut butter-infused chocolate mousse. Those layers are topped with more pretzel pieces, a peanut butter drizzle, and fluffy coconut whipped cream. You might go into a food coma after tasting this rich dessert!

22. Peanut Butter Cup Cookies

If you love peanut butter cookies, you’ve found the goldmine. This recipe combines both a peanut butter pastry and a staple peanut butter candy to create a peanut butter-filled dessert. There’s no such thing as too much peanut butter, right?

23. Vegan Peanut Butter Chocolate Chip Cookie Dough Ice Cream

This recipe is a two-in-one because you learn how to make peanut butter chocolate chip cookie dough and vanilla ice cream all at once! This vegan ice cream is super refreshing and always something great to make for sharing.

24. Frozen Peanut Butter Banana Bites

These little treats are a great easy and healthy way to soothe any sweet and savory cravings. This recipe only calls for four ingredients—just you put them all together, let them chill out for a bit, and enjoy!

25. Peanut Butter & Basil Milkshake

This milkshake recipe is an interesting mixture that works like magic. The blend of the smooth peanut butter and light taste of the basil go wonderfully with the vanilla ice cream. It’s an unexpected pairing that really pays off.

Source :: eatthis.com

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How many times have you grabbed a bag of Trader Joe’s orange chicken and fried rice from the freezer aisle and called it a day? While this iconic pairing is delicious, easy, and satisfies your craving for takeout, there are so many other ways you can enjoy a bag of this popular Trader Joe’s grocery item! If you’re in the market for new creative healthy dinner recipes with few ingredients—including a bag of that tangy Trader Joe’s orange chicken—here are five different meals you can make.

1 . Orange Chicken Sandwich

If a fried chicken sandwich is served with pickles and a little bit of slaw, why wouldn’t it also work with some orange chicken? Using the Trader Joe’s orange chicken gives this classic dish a sweeter, tangier taste that is undeniably decadent.

How to Make It

Ingredients

• Trader Joe’s Mandarin Orange Chicken
• Trader Joe’s Brioche Buns
• Trader Joe’s Shredded Green & Red Cabbage
• Trader Joe’s Bread & Butter Pickles

Instructions:

1. Cook the orange chicken in the oven according to the instructions on the package. When finished cooking, mix the cooked orange chicken with the sauce in a bowl.
2. During the last 2 minutes of cooking, place the brioche buns in the oven on a baking sheet to toast.
3. To assemble the sandwiches, add the orange chicken (with sauce), red cabbage mix, and a few bread and butter pickles.

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www.delish.com

This looks so good we can’t contain ourselves (and neither can the caramel).

2. Red Velvet Lasagna

www.pinterest.com

Red velvet cupcakes got nothing on this dessert.

3. Peppermint Oreo Lasagna

www.pinterest.com

Crunchy and sweet? Count us in!

4. Pumpkin Cheesecake Lasagna

www.pinterest.com

For all those pumpkin spice lovers out there (you know who you are).

5. S’mores Lasagna

www.pinterest.com

No need to let it sit in the pan. You can take these layered treats on the road!

6. Strawberry Chocolate Cake Lasagna

www.pinterest.com

We can berrily handle this one.

7. Samoa Lasagna

www.pinterest.com

Girls Scouts should deliver this!

8. Chocolate M&M Lasagna

www.pinterest.com

We are ruined.

9. Vanilla Dreamboat Lasagna

www.pinterest.com

This is the only dreamboat you will need in your life.

10. Fudgy Marshmallow Brownie Lasagna

www.pinterest.com

Brownie at the bottom, marshmallow fluff, and chocolate on top. It’s that easy to get to deliciousness.

11. Mint Chocolate Lasagna

www.pinterest.com

Chocolate and mint never looked better.

12. Butterfinger Lasagna

Crunchy butterfingers and chocolate cake layers, yes please.

13. Apple Pie Lasagna

Regular apple pies are overdone. This is the new apple pie.

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