HEALTHY FOOD

Millions of people have high and dangerous levels of cholesterol in their bodies and more than a third of them are at risk of suffering heart disease. As it stands, heart disease is the leading cause of death in the world today and because of this fact, it’s definitely worth finding out ways in...

We often go about our day not realizing just how much we rely on our knees until they start to ache. One of the most difficult pains to manage is chronic knee pain because whether you’re standing or just sitting down, your knees are engaged. Whether you’re walking, climbing stairs, biking, or even trying...

Little do many know, sleep and weight management are directly connected. When you get a good nights sleep, your metabolism is able to function more efficiently, therefore, making achieving and maintaining a healthy weight more feasible. An important part of any “diet” is a decent night of sleep! Fortunately, there is a myriad of...

Getting relief for your arthritis aches and pains could be as simple as a trip to your pantry. Getting relief from the discomfort of arthritis doesn’t have to be time-consuming or pricey. Whether you suffer from twinges of osteoarthritis or more pervasive rheumatoid arthritis, you may need to look no further than your own pantry...

Switching to a diabetic diet can be a real challenge for many people. Diabetes and prediabetes require monitoring of blood sugar, carbohydrates, and weight. Allowing blood sugar to rise may lead to kidney illness, heart disease, and even nerve damage. Fortunately, people with diabetes can enjoy a yummy diet if they know what to eat....

Joint pain is one of the causes of medical and therapeutic consultation today. For example, in Spain alone, according to recent reports, it is estimated that 60% of Spaniards between 35 and 65 years of age have suffered of some type of joint pain in the last year. There are many causes of joint...

Instead of potentially harmful artificial sweeteners, opt for these more nutritious and natural choices We all know by now that too much white sugar and white carbohydrate products like breads and pastas could be harmful to our health. They could lead to weight gain, sugar cravings, energy ups and downs, inflammation and diabetes.  We all love a little...

Lower back pain and “female” problems – you’re faithful, but not at all desirable companions? Here are 10 simple yet effective yoga poses that can improve your health without pills or injections. We often do not have time for long training sessions, and bad ecology and constant stress leave a noticeable mark on our health. Yoga...

The kidneys are extremely important organs. These natural filters help remove extra water and toxins from the blood, stimulate RBC production, and control blood pressure (1). But sadly, most of us take these vital organs for granted. According to the National Kidney Foundation, millions of people are affected by kidney disease (2). Besides the...

Overview Lower back pain is a fairly common health issue, partly because so many things can cause it. In some cases, it might be a symptom of an underlying condition, such as kidney stones or fibromayalgia. Other times, it’s simply a side effect of a sedentary lifestyle or reptitive motions. Regardless of what’s causing your lower back...