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{"id":975,"date":"2021-03-04T10:57:17","date_gmt":"2021-03-04T10:57:17","guid":{"rendered":"https:\/\/kitchn24.com\/?p=975"},"modified":"2023-03-25T17:09:46","modified_gmt":"2023-03-25T17:09:46","slug":"keep-your-kidneys-healthy","status":"publish","type":"post","link":"https:\/\/kitchn24.com\/keep-your-kidneys-healthy\/","title":{"rendered":"20 Best Foods To Keep Your Kidneys Healthy"},"content":{"rendered":"\r\n

The kidneys are extremely important organs. These natural filters help remove extra water and toxins from the blood, stimulate RBC production, and control blood pressure (1<\/a>). But sadly, most of us take these vital organs for granted. According to the National Kidney Foundation, millions of people are affected by kidney disease (2<\/a>). Besides the high treatment cost, the excruciating pain your body and loved ones will go through is unimaginable. So, start taking care now. Here is a list of foods for a healthy kidney you should add to your diet. Swipe up!<\/p>\r\n\r\n\r\n\r\n

Foods For Healthy Kidneys<\/strong><\/h1>\r\n\r\n\r\n\r\n1.\u00a0Water<\/strong><\/h3>\r\n\r\n\r\n\r\n $\"attorney,\r\nimmigration$ <\/figure>\r\n\r\n\r\n\r\n
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Water is a miracle potion. It has the power to bring you back to health. But do not go overboard. The recommended amount of water to be consumed every day is 8 glasses for women and 13 for men. It is best to consult your doctor to understand how many glasses of water you should drink per day depending on the condition of your kidneys and daily activity.<\/p>\r\n\r\n\r\n\r\n
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2. Cabbage<\/strong><\/h3>\r\n\r\n\r\n\r\n
Cal \u2013<\/strong>\u00a022Protein \u2013\u00a0<\/strong>1 gFat \u2013<\/strong>\u00a00 gCarbs \u2013\u00a0<\/strong>5 g<\/p>\r\n\r\n\r\n\r\n
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Cabbage is a leafy vegetable that is packed with phytochemicals. The antioxidants present in it help scavenge the harmful free radicals in the body, thereby reducing the risk of cancer, cardiovascular disease, and renal dysfunction. Cabbage is a rich source of vitamins and minerals, but not the ones that are potentially harmful to the kidneys.<\/p>\r\n\r\n\r\n\r\n
3.\u00a0Red Bell Pepper<\/strong><\/h3>\r\n\r\n\r\n\r\n
Cal \u2013\u00a0<\/strong>46.2\u00a0Protein \u2013\u00a0<\/strong>1 gFat \u2013\u00a0<\/strong>0 gCarbs \u2013\u00a0<\/strong>9 g<\/p>\r\n\r\n\r\n\r\n
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Red bell peppers are good for kidney health as they are low in potassium. They also add color and taste to the dish, along with vitamins C, B6, A, folic acid, and fiber. Red bell peppers contain the antioxidant lycopene that offers protection against some types of cancer. You can add red bell peppers to tuna, chicken salad, or just have them raw.<\/p>\r\n\r\n\r\n\r\n
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