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{"id":452,"date":"2020-05-03T18:40:57","date_gmt":"2020-05-03T18:40:57","guid":{"rendered":"http:\/\/kitchn24.com\/?p=452"},"modified":"2020-05-04T18:42:48","modified_gmt":"2020-05-04T18:42:48","slug":"9-vegan-dinners-you-can-whip-up-in-a-flash","status":"publish","type":"post","link":"https:\/\/kitchn24.com\/9-vegan-dinners-you-can-whip-up-in-a-flash\/","title":{"rendered":"9+ Vegan Dinners You Can Whip Up In A Flash"},"content":{"rendered":"\n
These 10 easy vegan dinners are perfect for vegans, those interested in trying out a vegan diet or for anyone just looking for some new food ideas.<\/em> <\/strong><\/p>\n\n\n\n
Eating vegan is good for your health, good for animals and good for the planet. Even cutting down your consumption of meat and dairy will do wonders for your general well-being and reduce the harm caused by our heavy reliance on the meat and dairy industry.<\/p>\n\n\n\n
One of the most important things when trying out a vegan diet is not to just cut meat, dairy and eggs out of your diet. You will need to replace the nutrients from them with other things. The main things to look out for are that you are getting enough protein, fat, iron and calcium. Tofu, quinoa, lentils, avocado, kale, sesame seeds and nuts are some nutrient dense foods that make it very easy to get all the protein, fat, iron and calcium you need as a vegan or non-vegan alike.<\/p>\n\n\n\n
Another thing to be careful of when eating vegan is unintentionally loading up on carbohydrates. A lot of vegan protein sources have a significant amount of carbohydrates too. Of course, our bodies need both protein and carbohydrates to function but just watch out not to accidentally overdo it.<\/p>\n\n\n\n