Deprecated: Creation of dynamic property WP_Rocket\Subscriber\Optimization\Critical_CSS_Subscriber::$critical_css is deprecated in /home2/kitchn2/public_html/wp-content/plugins/Wp Rocket/inc/classes/subscriber/Optimization/class-critical-css-subscriber.php on line 24

Deprecated: Creation of dynamic property WP_Rocket\Subscriber\Optimization\Critical_CSS_Subscriber::$options is deprecated in /home2/kitchn2/public_html/wp-content/plugins/Wp Rocket/inc/classes/subscriber/Optimization/class-critical-css-subscriber.php on line 25

Deprecated: Creation of dynamic property WP_Rocket\Subscriber\Preload\Sitemap_Preload_Subscriber::$options is deprecated in /home2/kitchn2/public_html/wp-content/plugins/Wp Rocket/inc/classes/subscriber/preload/class-sitemap-preload-subscriber.php on line 25

Deprecated: Creation of dynamic property WP_Rocket\Subscriber\Preload\Sitemap_Preload_Subscriber::$sitemap_preload is deprecated in /home2/kitchn2/public_html/wp-content/plugins/Wp Rocket/inc/classes/subscriber/preload/class-sitemap-preload-subscriber.php on line 26

Deprecated: Automatic conversion of false to array is deprecated in /home2/kitchn2/public_html/wp-content/plugins/Wp Rocket/inc/3rd-party/plugins/seo/yoast-seo.php on line 9

Warning: Cannot modify header information - headers already sent by (output started at /home2/kitchn2/public_html/wp-content/plugins/Wp Rocket/inc/classes/subscriber/Optimization/class-critical-css-subscriber.php:24) in /home2/kitchn2/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home2/kitchn2/public_html/wp-content/plugins/Wp Rocket/inc/classes/subscriber/Optimization/class-critical-css-subscriber.php:24) in /home2/kitchn2/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home2/kitchn2/public_html/wp-content/plugins/Wp Rocket/inc/classes/subscriber/Optimization/class-critical-css-subscriber.php:24) in /home2/kitchn2/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home2/kitchn2/public_html/wp-content/plugins/Wp Rocket/inc/classes/subscriber/Optimization/class-critical-css-subscriber.php:24) in /home2/kitchn2/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home2/kitchn2/public_html/wp-content/plugins/Wp Rocket/inc/classes/subscriber/Optimization/class-critical-css-subscriber.php:24) in /home2/kitchn2/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home2/kitchn2/public_html/wp-content/plugins/Wp Rocket/inc/classes/subscriber/Optimization/class-critical-css-subscriber.php:24) in /home2/kitchn2/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home2/kitchn2/public_html/wp-content/plugins/Wp Rocket/inc/classes/subscriber/Optimization/class-critical-css-subscriber.php:24) in /home2/kitchn2/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831

Warning: Cannot modify header information - headers already sent by (output started at /home2/kitchn2/public_html/wp-content/plugins/Wp Rocket/inc/classes/subscriber/Optimization/class-critical-css-subscriber.php:24) in /home2/kitchn2/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1831
{"id":2848,"date":"2023-08-09T19:21:28","date_gmt":"2023-08-09T19:21:28","guid":{"rendered":"https:\/\/kitchn24.com\/?p=2848"},"modified":"2023-08-11T02:14:24","modified_gmt":"2023-08-11T02:14:24","slug":"foods-to-include-in-a-healthy-liver-diet","status":"publish","type":"post","link":"https:\/\/kitchn24.com\/foods-to-include-in-a-healthy-liver-diet\/","title":{"rendered":"10 Foods to Include in a Healthy Liver Diet"},"content":{"rendered":"

A fatty liver is a condition in which the organ stores too much fat. If not treated, your liver can ultimately fail. But you can prevent or treat a fatty liver with healthful eating. You may need to focus on certain foods and avoid others.<\/strong><\/p>\n

Non-alcoholic fatty liver disease\u00a0(NAFLD) is one of the most common causes<\/a>\u00a0of liver disease in the United States. It\u2019s a condition in which excess fat is stored in the liver.<\/p>\n

NAFLD is\u00a0more common in people who are living with certain conditions like\u00a0obesity\u00a0and\u00a0type 2 diabetes\u00a0\u2014 and unlike alcohol-related liver disease, NAFLD is not caused by heavy alcohol use.<\/p>\n

The two types of NAFLD are:<\/strong><\/p>\n

\n
Non-alcoholic fatty liver (NAFL), where fat collects in the liver without inflammation, though enlargement of the liver may lead to pain<\/li>\n
Nonalcoholic steatohepatitis (NASH), which is accompanied by inflammation, and can lead to\u00a0cirrhosis\u00a0and\u00a0liver failure\u00a0if left untreated.<\/li>\n<\/ul>\n
In a healthy body, the liver removes toxins and produces\u00a0bile,\u00a0a greenish-yellow fluid that breaks down fat into fatty acids so that they can be digested. Fatty liver disease damages the liver and prevents it from working as well as it should, but lifestyle changes can prevent it from getting worse.<\/p>\n
The first line of treatment for overweight or obese individuals with NAFLD is gradual\u00a0weight loss,\u00a0through a combination of\u00a0calorie reduction,\u00a0exercise,\u00a0and healthy eating.<\/p>\n
In general, the diet for fatty liver disease includes:<\/p>\n
\n
fruits and vegetables<\/li>\n
high-fiber plants like\u00a0legumes\u00a0and whole grains<\/li>\n
significantly reducing intake of certain foods and beverages including those high in added sugar, salt,\u00a0refined carbohydrates,\u00a0and\u00a0saturated fat<\/li>\n
no\u00a0alcohol<\/li>\n<\/ul>\n
A nutrient-dense, whole-food-based diet rich in fiber, protein, and unsaturated fats\u00a0 is generally recommended<\/a>\u00a0for those with NAFLD.<\/p>\n
Here are a few foods to include in your healthy liver diet:<\/p>\n
1. Coffee to help lower abnormal liver enzymes<\/strong><\/h2>\n
$\"Coffee$ <\/p>\n
\n
Your daily cup of\u00a0coffee\u00a0could help protect your liver against NAFLD.<\/p>\n
A\u00a0 2021 review<\/a>\u00a0found that regular coffee consumption is associated with a lowered risk of developing NAFLD, as well as a decreased risk of the advancement of\u00a0 liver fibrosis<\/a>\u00a0in those already diagnosed with NAFLD.<\/p>\n
Coffee also appears to lower the\u00a0 number of abnormal liver enzymes<\/a>\u00a0in people at risk for liver diseases.<\/p>\n
Open Next Page To See More\u2026<\/strong><\/p>\n
\n
$\"\"$ <\/a><\/p>\n<\/div>\n
<\/p>\n
<\/p>\n
\n
710<\/div>SHARES<\/span><\/div>
<\/span>Share<\/span><\/a><\/span>Tweet<\/span><\/a>
<\/div><\/div><\/div>\n
<\/div>
<\/div><\/aside>\n <\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
2. Greens to prevent fat buildup<\/strong><\/h2>\n
$\"2.$ <\/p>\n
Compounds found in spinach and other leafy greens may help fight fatty liver disease.<\/p>\n
A\u00a0 2021 study<\/a>\u00a0found that eating spinach specifically lowered the risk of NAFLD, possibly due to the nitrate and distinct polyphenols found in the leafy green.<\/p>\n
Interestingly enough, the study focused on raw spinach, as cooked spinach did not have the same strong results. This could be because cooking spinach (and other leafy greens) may result in lowered polyphenolic content and antioxidant activity.<\/p>\n
<\/p>\n
Open Next Page To See More\u2026<\/strong><\/p>\n
<\/p>\n
\n
Ad<\/div>\n