Numerous studies have found that ginger can mimic NSAIDs, the front-line drugs for joint pain relief. It seems to work by curbing pain-causing chemicals that are part of the body\u2019s inflammatory response\u2014without the side effects common in medications. Use powdered, raw, or lightly cooked fresh ginger liberally on food. Make your own ginger tea by simmering slices of ginger for 15 minutes in a few cups of boiling water, or buy ginger tea bags at the supermarket. And don\u2019t miss these arthritis symptoms you could be ignoring.<\/p>\n\n\n\n

The treatment for knee and joint pain will depend, to some extent, on the cause of the problem. However, the following simple remedies can help with many forms of the knee and joint pain.<\/p>\n\n\n\n

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Eat inflammation-fighting foods<\/h2>\n\n\n\n

Ditch the fast food, junk food, fried food, and processed food if you want to improve joint pain. A Swedish study of rheumatoid arthritis (RA) patients found that those who switched to a Mediterranean-style\u2013eating plan (think fresh fruits, veggies, whole grains, fish, olive oil, nuts, garlic, onions, and herbs) had less inflammation and regained some physical abilities as a result. Here are 12 anti-inflammatory treatments that can reduce pain.<\/strong><\/p>\n\n\n\n
1.Massage with essential oils<\/h2>\n\n\n\n $\"knee$ <\/figure>\n\n\n\n
Massaging is an excellent way to get relief from the symptoms of knee and joint pain. Using essential oil for massaging your knees is even more effective. As per some studies, ginger and orange essential oils work quite well in getting rid of knee pain. It releases stiffness and reduces pain in the affected part.<\/p>\n\n\n\n
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2.Physical activity<\/h2>\n\n\n\n
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Exercise can delay the development of osteoarthritis (OA), one of the most common causes of knee pain.<\/p>\n\n\n\n
The American College of Rheumatology (ACR) and the Arthritis Foundation (AF)Trusted Source<\/a> urge people to exercise to manage OA of the knee. Walking, cycling, swimming, tai chi, and yoga may all be beneficial.<\/p>\n\n\n\n
Being physically active boosts the health of cartilage tissue, whether a person has OA or not.<\/p>\n\n\n\n
Exercise also strengthens the way the body supports the joints. Strengthening the leg muscles is especially beneficial for the knees.<\/p>\n\n\n\n
People with joint pain can benefit from activities such as water aerobics, as this puts little strain on the knees.<\/p>\n\n\n\n
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2.Physical activity<\/h2>\n\n\n\n<\/figure>\n\n\n\nExercise can delay the development of osteoarthritis (OA), one of the most common causes of knee pain.<\/p>\n\n\n\n